Nutrient Comparison: PERRIER Bottled Water VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of PERRIER Bottled Water versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of PERRIER Bottled Water vs Frozen Roasted Potatoes with Salt:
- Both PERRIER Bottled Water and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both PERRIER Bottled Water as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for PERRIER Bottled Water vs Frozen Roasted Potatoes with Salt:
- 14 ounces of PERRIER Bottled Water have 1.5 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain more Iron, more Potassium and 298 times more Sodium than PERRIER Bottled Water.
- 14 ounces of PERRIER Bottled Water lack sufficient amounts of Iron and Potassium
- Both PERRIER Bottled Water as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Roasted Potatoes with Salt contain more Energy, more Carbohydrate, more Fiber and more Protein than PERRIER Bottled Water.
- 14 ounces of PERRIER Bottled Water provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein