Nutrient Comparison: Frozen Roasted Potatoes with Salt VS POLAND SPRING Bottled Water per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of POLAND SPRING Bottled Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs POLAND SPRING Bottled Water:
- Both Frozen Roasted Potatoes with Salt and POLAND SPRING Bottled Water have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as POLAND SPRING Bottled Water have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs POLAND SPRING Bottled Water:
- 14 ounces of Frozen Roasted Potatoes with Salt have 50 times more Iron, more Potassium and 298 times more Sodium than POLAND SPRING Bottled Water.
- While 14 oz of POLAND SPRING Bottled Water contain 1.5 times more Water than Frozen Roasted Potatoes with Salt.
- 14 ounces of POLAND SPRING Bottled Water lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as POLAND SPRING Bottled Water lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have more Energy, more Carbohydrate, more Fiber and more Protein than POLAND SPRING Bottled Water.
- 14 ounces of POLAND SPRING Bottled Water provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein