Nutrient Comparison: Frozen Roasted Potatoes with Salt VS POLAND SPRING Bottled Water per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of POLAND SPRING Bottled Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs POLAND SPRING Bottled Water:
- Both Frozen Roasted Potatoes with Salt and POLAND SPRING Bottled Water have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as POLAND SPRING Bottled Water have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs POLAND SPRING Bottled Water:
- 100 grams of Frozen Roasted Potatoes with Salt have 50 times more Iron, more Potassium and 298 times more Sodium than POLAND SPRING Bottled Water.
- While 100 g of POLAND SPRING Bottled Water contain 1.5 times more Water than Frozen Roasted Potatoes with Salt.
- 100 grams of POLAND SPRING Bottled Water lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as POLAND SPRING Bottled Water lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have more Energy, more Carbohydrate, more Fiber and more Protein than POLAND SPRING Bottled Water.
- 100 grams of POLAND SPRING Bottled Water provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein