Nutrient Comparison: Frozen Roasted Potatoes with Salt VS POLAND SPRING Bottled Water per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of POLAND SPRING Bottled Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs POLAND SPRING Bottled Water:
- Both Frozen Roasted Potatoes with Salt and POLAND SPRING Bottled Water have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as POLAND SPRING Bottled Water have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs POLAND SPRING Bottled Water:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 50 times more Iron, more Potassium and 298 times more Sodium than POLAND SPRING Bottled Water.
- While 1 kg of POLAND SPRING Bottled Water contains 1.5 times more Water than Frozen Roasted Potatoes with Salt.
- 1 kilogram of POLAND SPRING Bottled Water lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as POLAND SPRING Bottled Water lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has more Energy, more Carbohydrate, more Fiber and more Protein than POLAND SPRING Bottled Water.
- 1 kilogram of POLAND SPRING Bottled Water provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein