Nutrient Comparison: POLAND SPRING Bottled Water VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of POLAND SPRING Bottled Water versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of POLAND SPRING Bottled Water vs Potato Skin:
- 1 kg of Raw Potato Skin contains more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than POLAND SPRING Bottled Water.
- 1 kilogram of POLAND SPRING Bottled Water have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both POLAND SPRING Bottled Water as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for POLAND SPRING Bottled Water vs Potato Skin:
- 1 kilogram of POLAND SPRING Bottled Water has 1.2 times more Water than Potato Skin.
- While 1 kg of Raw Potato Skin contains 30 times more Calcium, more Copper, 324 times more Iron, 23 times more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than POLAND SPRING Bottled Water.
- 1 kilogram of POLAND SPRING Bottled Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both POLAND SPRING Bottled Water as well as Raw Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Potato Skin contains more Energy, more Carbohydrate, more Fiber and more Protein than POLAND SPRING Bottled Water.
- 1 kilogram of POLAND SPRING Bottled Water provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both POLAND SPRING Bottled Water as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.