Comparing Nutrients in 1 kilogram Potato Skin VS Prepared With Water Powder With Aspartame Cocoa Mix

Macros Ratio

	Protein	Fat	Carbs
Potato Skin	17%	1%	82%
Prepared With Water Powder With Aspartame Cocoa Mix	16%	7%	77%

Macro Nutrients

	Potato Skin	Prepared With Water Powder With Aspartame Cocoa Mix	Recommended Dietary Allowance
Energy	20% 580kcal	10% 290kcal	2900kcal per day for Men 19-50 years
Fat	1.03% 1g	2.37% 2.3g	97g per day for Men 19-50 years
Saturated Fat	0.81% 0.26g	4.34% 1.4g	32g per day for Men 19-50 years
Omega 3	6.25% 0.1g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.9% 0.32g	0.35% 0.06g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 124g	43% 56g	130g per day for Men 19-50 years
Sugars	NA	40.4% 29.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	65.8% 25g	15.8% 6g	38g per day for Men 19-50 years
Protein	46% 25.7g	21.6% 12g	56g per day for Men 19-50 years

Vitamins

	Potato Skin	Prepared With Water Powder With Aspartame Cocoa Mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.5% 0.21mg	17.5% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29.2% 0.38mg	84% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	64.6% 10.3mg	5.3% 0.85mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	60.4% 3.02mg	59.6% 2.98mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	184% 2.4mg	19.2% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42.5% 170μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	37.5% 0.9μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	127% 114mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.83% 1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Potato Skin	Prepared With Water Powder With Aspartame Cocoa Mix	Recommended Dietary Allowance
Calcium	30% 300mg	48% 480mg	1000mg per day for Men 19-50 years
Copper	470% 4.23mg	73.3% 0.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	16.4% 657μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	405% 32.4mg	48.8% 3.9mg	8mg per day for Men 19-50 years
Magnesium	54.8% 230mg	40.5% 170mg	420mg per day for Men 19-50 years
Manganese	262% 6mg	22.6% 0.52mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	54.3% 380mg	100% 700mg	700mg per day for Men 19-50 years
Potassium	121% 4130mg	62% 2110mg	3400mg per day for Men 19-50 years
Selenium	5.45% 3μg	23.6% 13μg	55μg per day for Men 19-50 years
Sodium	6.67% 100mg	48% 720mg	1500mg per day for Men 19-50 years
Zinc	32% 3.5mg	24.5% 2.7mg	11mg per day for Men 19-50 years
Water	22.5% 833g	25% 924g	3700g per day for Men 19-50 years

Nutrient Comparison: Potato Skin VS Prepared With Water Powder With Aspartame Cocoa Mix per 1 kg

Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Prepared With Water Powder With Aspartame Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Potato Skin vs Prepared With Water Powder With Aspartame Cocoa Mix:

• 1 kilogram of Potato Skin has 12.2 times more Vitamin B3, 9.6 times more Vitamin B6, 17 times more Vitamin B9 and more Vitamin C than Prepared With Water Powder With Aspartame Cocoa Mix.
• While 1 kg of Prepared With Water Powder With Aspartame Cocoa Mix contains 2.9 times more Vitamin B2 and more Vitamin B12 than Raw Potato Skin.
• Both Potato Skin and Prepared With Water Powder With Aspartame Cocoa Mix provide similar amounts of Vitamin B5 per one kilogram.
• 1 kilogram of Potato Skin have insufficient amounts of Vitamin B12
• 1 kilogram of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
• Both Raw Potato Skin as well as Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin A and Vitamin B1 in one kilogram.

Comparing minerals per 1 kilogram for Potato Skin vs Prepared With Water Powder With Aspartame Cocoa Mix:

• 1 kilogram of Potato Skin has 6.4 times more Copper, 8.3 times more Iron, 1.4 times more Magnesium, 11.6 times more Manganese, 2 times more Potassium and 1.3 times more Zinc than Prepared With Water Powder With Aspartame Cocoa Mix.
• While 1 kg of Prepared With Water Powder With Aspartame Cocoa Mix contains 1.6 times more Calcium, 1.8 times more Phosphorus, 4.3 times more Selenium and 7.2 times more Sodium than Raw Potato Skin.
• Both Potato Skin and Prepared With Water Powder With Aspartame Cocoa Mix contain similar levels of Water per one kilogram.
• 1 kilogram of Potato Skin lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Potato Skin has 2 times more Energy, 2.2 times more Carbohydrate, 4.2 times more Fiber and 2.1 times more Protein than Prepared With Water Powder With Aspartame Cocoa Mix.
• 1 kilogram of Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Energy and Fiber
• Both Raw Potato Skin as well as Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.