Comparing Nutrients in 500 calories Potato SkinVS Prepared With Water Powder With Aspartame Cocoa Mix
Weight per 500 calories
Potato Skin
862g
Prepared With Water Powder With Aspartame Cocoa Mix
1724g
Potato Skin has 2 times more energy per 100g than Prepared With Water Powder With Aspartame Cocoa Mix. It has low energy density when compared to other foods. Prepared With Water Powder With Aspartame Cocoa Mix having very low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Prepared With Water Powder With Aspartame Cocoa Mix?
Macros Ratio
ProteinFatCarbs
Potato Skin
17%
1%
82%
Prepared With Water Powder With Aspartame Cocoa Mix
Potato Skin VS Prepared With Water Powder With Aspartame Cocoa Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Prepared With Water Powder With Aspartame Cocoa Mix?
Lets compare vitamin content per 500 calories of Potato Skin vs Prepared With Water Powder With Aspartame Cocoa Mix:
500 calories of Potato Skin have 6.1 times more Vitamin B3, 4.8 times more Vitamin B6, 8.5 times more Vitamin B9 and more Vitamin C than Prepared With Water Powder With Aspartame Cocoa Mix.
While 500 kcal of Prepared With Water Powder With Aspartame Cocoa Mix contain 2 times more Vitamin B1, 5.7 times more Vitamin B2, 2 times more Vitamin B5 and more Vitamin B12 than Raw Potato Skin.
500 calories of Potato Skin have insufficient amounts of Vitamin B12
500 calories of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Prepared With Water Powder With Aspartame Cocoa Mix:
500 calories of Potato Skin have 3.2 times more Copper, 4.2 times more Iron and 5.8 times more Manganese than Prepared With Water Powder With Aspartame Cocoa Mix.
While 500 kcal of Prepared With Water Powder With Aspartame Cocoa Mix contain 3.2 times more Calcium, 1.5 times more Magnesium, 3.7 times more Phosphorus, 8.7 times more Selenium, 14.4 times more Sodium, 1.5 times more Zinc and 2.2 times more Water than Raw Potato Skin.
Both Potato Skin and Prepared With Water Powder With Aspartame Cocoa Mix contain similar levels of Potassium per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 2.1 times more Fiber than Prepared With Water Powder With Aspartame Cocoa Mix.
Both Potato Skin and Prepared With Water Powder With Aspartame Cocoa Mix offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw Potato Skin as well as Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.