Nutrient Comparison: Potato Skin VS Prepared With Water Powder With Aspartame Cocoa Mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Prepared With Water Powder With Aspartame Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Prepared With Water Powder With Aspartame Cocoa Mix:
- 7 ounces of Potato Skin have 12.2 times more Vitamin B3, 9.6 times more Vitamin B6, 17 times more Vitamin B9 and more Vitamin C than Prepared With Water Powder With Aspartame Cocoa Mix.
- While 7 oz of Prepared With Water Powder With Aspartame Cocoa Mix contain 2.9 times more Vitamin B2 and more Vitamin B12 than Raw Potato Skin.
- Both Potato Skin and Prepared With Water Powder With Aspartame Cocoa Mix provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B12
- 7 ounces of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin A and Vitamin B1 in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Prepared With Water Powder With Aspartame Cocoa Mix:
- 7 ounces of Potato Skin have 6.4 times more Copper, 8.3 times more Iron, 1.4 times more Magnesium, 11.6 times more Manganese, 2 times more Potassium and 1.3 times more Zinc than Prepared With Water Powder With Aspartame Cocoa Mix.
- While 7 oz of Prepared With Water Powder With Aspartame Cocoa Mix contain 1.6 times more Calcium, 1.8 times more Phosphorus, 4.3 times more Selenium and 7.2 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Prepared With Water Powder With Aspartame Cocoa Mix contain similar levels of Water per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 2 times more Energy, 2.2 times more Carbohydrate, 4.2 times more Fiber and 2.1 times more Protein than Prepared With Water Powder With Aspartame Cocoa Mix.
- 7 ounces of Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Energy and Fiber
- Both Raw Potato Skin as well as Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.