Nutrient Comparison: Potato Skin VS Prepared With Water Powder With Aspartame Cocoa Mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Prepared With Water Powder With Aspartame Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Prepared With Water Powder With Aspartame Cocoa Mix:
- 14 ounces of Potato Skin have 12.2 times more Vitamin B3, 9.6 times more Vitamin B6, 17 times more Vitamin B9 and more Vitamin C than Prepared With Water Powder With Aspartame Cocoa Mix.
- While 14 oz of Prepared With Water Powder With Aspartame Cocoa Mix contain 2.9 times more Vitamin B2 and more Vitamin B12 than Raw Potato Skin.
- Both Potato Skin and Prepared With Water Powder With Aspartame Cocoa Mix provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B12
- 14 ounces of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin A and Vitamin B1 in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Prepared With Water Powder With Aspartame Cocoa Mix:
- 14 ounces of Potato Skin have 6.4 times more Copper, 8.3 times more Iron, 1.4 times more Magnesium, 11.6 times more Manganese, 2 times more Potassium and 1.3 times more Zinc than Prepared With Water Powder With Aspartame Cocoa Mix.
- While 14 oz of Prepared With Water Powder With Aspartame Cocoa Mix contain 1.6 times more Calcium, 1.8 times more Phosphorus, 4.3 times more Selenium and 7.2 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Prepared With Water Powder With Aspartame Cocoa Mix contain similar levels of Water per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 2 times more Energy, 2.2 times more Carbohydrate, 4.2 times more Fiber and 2.1 times more Protein than Prepared With Water Powder With Aspartame Cocoa Mix.
- 14 ounces of Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Energy and Fiber
- Both Raw Potato Skin as well as Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.