Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Prepared With Water Powder With Aspartame Cocoa Mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Prepared With Water Powder With Aspartame Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Prepared With Water Powder With Aspartame Cocoa Mix:
- Both Frozen Roasted Potatoes with Salt and Prepared With Water Powder With Aspartame Cocoa Mix have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Prepared With Water Powder With Aspartame Cocoa Mix:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.3 times more Iron, 2.1 times more Potassium and 4.1 times more Sodium than Prepared With Water Powder With Aspartame Cocoa Mix.
- While 14 oz of Prepared With Water Powder With Aspartame Cocoa Mix contain 3.2 times more Calcium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 4.4 times more Energy, 4.7 times more Carbohydrate, 4.3 times more Fiber and 1.8 times more Protein than Prepared With Water Powder With Aspartame Cocoa Mix.
- While 14 oz of Prepared With Water Powder With Aspartame Cocoa Mix contain 4.2 times more Sugars than Frozen Roasted Potatoes with Salt.
- 14 ounces of Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Energy and Fiber