Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Prepared With Water Powder With Aspartame Cocoa Mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Prepared With Water Powder With Aspartame Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Prepared With Water Powder With Aspartame Cocoa Mix:
- Both Frozen Roasted Potatoes with Salt and Prepared With Water Powder With Aspartame Cocoa Mix have similar amounts of vitamins per 1 lb
- Both Frozen Roasted Potatoes with Salt as well as Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Prepared With Water Powder With Aspartame Cocoa Mix:
- 1 pound of Frozen Roasted Potatoes with Salt has 1.3 times more Iron, 2.1 times more Potassium and 4.1 times more Sodium than Prepared With Water Powder With Aspartame Cocoa Mix.
- While 1 lb of Prepared With Water Powder With Aspartame Cocoa Mix contains 3.2 times more Calcium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 4.4 times more Energy, 4.7 times more Carbohydrate, 4.3 times more Fiber and 1.8 times more Protein than Prepared With Water Powder With Aspartame Cocoa Mix.
- While 1 lb of Prepared With Water Powder With Aspartame Cocoa Mix contains 4.2 times more Sugars than Frozen Roasted Potatoes with Salt.
- 1 pound of Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Energy and Fiber