Nutrient Comparison: POLAND SPRING Bottled Water VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of POLAND SPRING Bottled Water versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of POLAND SPRING Bottled Water vs Canned Red Kidney Beans with Liquids:
- 14 oz of Canned Red Kidney Beans Solids and Liquids contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than POLAND SPRING Bottled Water.
- 14 ounces of POLAND SPRING Bottled Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both POLAND SPRING Bottled Water as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for POLAND SPRING Bottled Water vs Canned Red Kidney Beans with Liquids:
- 14 ounces of POLAND SPRING Bottled Water have 1.3 times more Water than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 29 times more Calcium, more Copper, 125 times more Iron, 30 times more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, 256 times more Sodium and more Zinc than POLAND SPRING Bottled Water.
- 14 ounces of POLAND SPRING Bottled Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Red Kidney Beans Solids and Liquids contain more Energy, more Omega 3, more Carbohydrate, more Fiber and more Protein than POLAND SPRING Bottled Water.
- 14 ounces of POLAND SPRING Bottled Water provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both POLAND SPRING Bottled Water as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.