Nutrient Comparison: Water VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Water versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Water vs Canned Carrots with Salt:
- 14 oz of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Drinking Tap Water.
- 14 ounces of Water have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Drinking Tap Water as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Water vs Canned Carrots with Salt:
- 14 oz of Drained Canned Carrots with Salt contain 8.3 times more Calcium, 10.4 times more Copper, more Iron, more Manganese, more Phosphorus, more Potassium, 60.5 times more Sodium and 26 times more Zinc than Drinking Tap Water.
- Both Water and Canned Carrots with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Water lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Drinking Tap Water as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Drained Canned Carrots with Salt contain more Carbohydrate, more Sugars and more Fiber than Drinking Tap Water.
- 14 ounces of Water provide inadequate amounts of Carbohydrate and Fiber
- Both Drinking Tap Water as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.