Nutrient Comparison: Canned Carrots with Salt VS Well Tap Water per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Well Tap Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Well Tap Water:
- Both Drained Canned Carrots with Salt and Well Tap Water have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Well Tap Water:
- 14 ounces of Canned Carrots with Salt have 8.3 times more Calcium, 6.5 times more Copper, more Iron, more Manganese, more Phosphorus, more Potassium, 48.4 times more Sodium and 26 times more Zinc than Well Tap Water.
- Both Canned Carrots with Salt and Well Tap Water contain similar levels of Water per 14 ounces.
- 14 ounces of Well Tap Water lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Well Tap Water lack sufficient amounts of Magnesium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have more Carbohydrate and more Fiber than Well Tap Water.
- 14 ounces of Well Tap Water provide inadequate amounts of Carbohydrate and Fiber
- Both Drained Canned Carrots with Salt as well as Well Tap Water provide inadequate amounts of Energy and Protein in 14 ounces.