Nutrient Comparison: Water VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Water versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Water vs Florida Oranges:
- 14 oz of Raw Florida Oranges contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Drinking Tap Water.
- 14 ounces of Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Drinking Tap Water as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Water vs Florida Oranges:
- 14 oz of Raw Florida Oranges contain 14.3 times more Calcium, 3.9 times more Copper, 10 times more Magnesium and more Potassium than Drinking Tap Water.
- Both Water and Florida Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Water lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Drinking Tap Water as well as Raw Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Florida Oranges contain more Carbohydrate, more Sugars and more Fiber than Drinking Tap Water.
- 14 ounces of Water provide inadequate amounts of Carbohydrate and Fiber
- Both Drinking Tap Water as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.