Nutrient Comparison: Water VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Water versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Water vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Drinking Tap Water.
- 14 ounces of Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Drinking Tap Water as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Water vs Oranges with Peel :
- 14 ounces of Water have 1.2 times more Water than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 23.3 times more Calcium, 5.7 times more Copper, more Iron, 14 times more Magnesium, more Phosphorus and more Potassium than Drinking Tap Water.
- 14 ounces of Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Drinking Tap Water as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Oranges with Peel contain more Energy, more Carbohydrate, more Fiber and more Protein than Drinking Tap Water.
- 14 ounces of Water provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Drinking Tap Water as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.