Nutrient Comparison: Water VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Water versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Water vs Oranges with Peel :
- 7 oz of Raw Oranges with Peel contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Drinking Tap Water.
- 7 ounces of Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Drinking Tap Water as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Water vs Oranges with Peel :
- 7 ounces of Water have 1.2 times more Water than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 23.3 times more Calcium, 5.7 times more Copper, more Iron, 14 times more Magnesium, more Phosphorus and more Potassium than Drinking Tap Water.
- 7 ounces of Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Drinking Tap Water as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Oranges with Peel contain more Energy, more Carbohydrate, more Fiber and more Protein than Drinking Tap Water.
- 7 ounces of Water provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Drinking Tap Water as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.