Nutrient Comparison: Municipal Tap Water VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Municipal Tap Water versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Municipal Tap Water vs Acorns:
- 14 oz of Raw Acorns contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Municipal Tap Water.
- 14 ounces of Municipal Tap Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Municipal Tap Water as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Municipal Tap Water vs Acorns:
- 14 ounces of Municipal Tap Water have 3.6 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 13.7 times more Calcium, 69 times more Copper, more Iron, 62 times more Magnesium, more Manganese, more Phosphorus, 539 times more Potassium and more Zinc than Municipal Tap Water.
- 14 ounces of Municipal Tap Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain more Energy, more Fat, more Saturated Fat, more Omega 6, more Carbohydrate and more Protein than Municipal Tap Water.
- 14 ounces of Municipal Tap Water provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein