Comparing Nutrients in 14 ounces Municipal Tap Water VS Cranberry juice cocktail, frozen concentrate

Macros Ratio

	Protein	Fat	Carbs
Municipal Tap Water	0%	0%	0%
Cranberry juice cocktail, frozen concentrate	0%	0%	100%

Macro Nutrients

	Municipal Tap Water	Cranberry juice cocktail, frozen concentrate	Recommended Dietary Allowance
Energy	0% 0kcal	27.5% 798kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	157% 204g	130g per day for Men 19-50 years
Sugars	0% 0g	233% 169g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	2.1% 0.79g	38g per day for Men 19-50 years
Protein	0% 0g	0.35% 0.2g	56g per day for Men 19-50 years

Vitamins

	Municipal Tap Water	Cranberry juice cocktail, frozen concentrate	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.88% 7.94μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	7.6% 0.091mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	9.77% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	0.99% 0.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	38.7% 1.93mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	15% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	202% 182mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Municipal Tap Water	Cranberry juice cocktail, frozen concentrate	Recommended Dietary Allowance
Calcium	1.2% 12mg	4.37% 43.7mg	1000mg per day for Men 19-50 years
Copper	3.97% 0.036mg	8.8% 0.079mg	0.9mg per day for Men 19-50 years
Fluoride	8.05% 322μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	15% 1.2mg	8mg per day for Men 19-50 years
Magnesium	0.94% 3.97mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	24% 0.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	2.83% 20mg	700mg per day for Men 19-50 years
Potassium	0.12% 3.97mg	5.7% 194mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.79% 12mg	1.06% 16mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	2.53% 0.28mg	11mg per day for Men 19-50 years
Water	10.7% 396g	5.2% 192g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Municipal Tap Water vs Cranberry juice cocktail, frozen concentrate:

• Cranberry juice cocktail, frozen concentrate contains more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6 and more Vitamin C than Municipal Tap Water.
• Both Municipal Tap Water as well as Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin B12 in 14 oz.

Comparing minerals per 14 ounces for Municipal Tap Water vs Cranberry juice cocktail, frozen concentrate:

• Municipal Tap Water has 2.1 times more Water than Cranberry juice cocktail, frozen concentrate.
• While Cranberry juice cocktail, frozen concentrate contains 3.7 times more Calcium, 2.2 times more Copper, more Iron, 5 times more Magnesium, more Manganese and 49 times more Potassium than Municipal Tap Water.
• Both Municipal Tap Water as well as Cranberry juice cocktail, frozen concentrate have insufficient amounts of Phosphorus, Selenium and Zinc in 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Cranberry juice cocktail, frozen concentrate contains more Energy, more Carbohydrate and more Sugars than Municipal Tap Water.
• Both Municipal Tap Water as well as Cranberry juice cocktail, frozen concentrate have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose, Fiber and Protein in 14 oz.