Comparing Nutrients in 5 ounces Municipal Tap Water VS Cranberry juice cocktail, frozen concentrate

Macros Ratio

	Protein	Fat	Carbs
Municipal Tap Water	0%	0%	0%
Cranberry juice cocktail, frozen concentrate	0%	0%	100%

Macro Nutrients

	Municipal Tap Water	Cranberry juice cocktail, frozen concentrate	Recommended Dietary Allowance
Energy	0% 0kcal	9.82% 285kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	56% 73g	130g per day for Men 19-50 years
Sugars	0% 0g	83% 60.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0.75% 0.28g	38g per day for Men 19-50 years
Protein	0% 0g	0.13% 0.071g	56g per day for Men 19-50 years

Vitamins

	Municipal Tap Water	Cranberry juice cocktail, frozen concentrate	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.31% 2.83μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	2.7% 0.033mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	3.5% 0.045mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	0.35% 0.057mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	14% 0.69mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	5.34% 0.069mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	72% 65mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Municipal Tap Water	Cranberry juice cocktail, frozen concentrate	Recommended Dietary Allowance
Calcium	0.43% 4.25mg	1.56% 15.6mg	1000mg per day for Men 19-50 years
Copper	1.4% 0.013mg	3.15% 0.028mg	0.9mg per day for Men 19-50 years
Fluoride	2.87% 115μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	5.3% 0.43mg	8mg per day for Men 19-50 years
Magnesium	0.34% 1.4mg	1.7% 7.1mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	8.63% 0.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	1% 7.1mg	700mg per day for Men 19-50 years
Potassium	0.042% 1.4mg	2.04% 69.5mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.28% 4.25mg	0.38% 5.67mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	0.9% 0.099mg	11mg per day for Men 19-50 years
Water	3.83% 142g	1.85% 68.6g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Municipal Tap Water vs Cranberry juice cocktail, frozen concentrate:

• Cranberry juice cocktail, frozen concentrate contains more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6 and more Vitamin C than Municipal Tap Water.
• Both Municipal Tap Water as well as Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin B12 in 5 oz.

Comparing minerals per 5 ounces for Municipal Tap Water vs Cranberry juice cocktail, frozen concentrate:

• Municipal Tap Water has 2.1 times more Water than Cranberry juice cocktail, frozen concentrate.
• While Cranberry juice cocktail, frozen concentrate contains 3.7 times more Calcium, 2.2 times more Copper, more Iron, 5 times more Magnesium, more Manganese and 49 times more Potassium than Municipal Tap Water.
• Both Municipal Tap Water as well as Cranberry juice cocktail, frozen concentrate have insufficient amounts of Phosphorus, Selenium and Zinc in 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Cranberry juice cocktail, frozen concentrate contains more Energy, more Carbohydrate and more Sugars than Municipal Tap Water.
• Both Municipal Tap Water as well as Cranberry juice cocktail, frozen concentrate have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose, Fiber and Protein in 5 oz.