Comparing Nutrients in 5 ounces Municipal Tap Water VS Cranberry juice cocktail, frozen concentrate, prepared with water

Macros Ratio

	Protein	Fat	Carbs
Municipal Tap Water	0%	0%	0%
Cranberry juice cocktail, frozen concentrate, prepared with water	0%	0%	100%

Macro Nutrients

	Municipal Tap Water	Cranberry juice cocktail, frozen concentrate, prepared with water	Recommended Dietary Allowance
Energy	0% 0kcal	2.3% 66.6kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	13% 16.7g	130g per day for Men 19-50 years
Sugars	0% 0g	19% 14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0.025% 0.014g	56g per day for Men 19-50 years

Vitamins

	Municipal Tap Water	Cranberry juice cocktail, frozen concentrate, prepared with water	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0.59% 0.007mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0.76% 0.01mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	0.08% 0.013mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	3.18% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	1.2% 0.016mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	16.5% 15mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Municipal Tap Water	Cranberry juice cocktail, frozen concentrate, prepared with water	Recommended Dietary Allowance
Calcium	0.43% 4.25mg	0.71% 7.1mg	1000mg per day for Men 19-50 years
Copper	1.4% 0.013mg	1.9% 0.017mg	0.9mg per day for Men 19-50 years
Fluoride	2.87% 115μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	1.24% 0.099mg	8mg per day for Men 19-50 years
Magnesium	0.34% 1.4mg	0.67% 2.83mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	1.97% 0.045mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	0.2% 1.4mg	700mg per day for Men 19-50 years
Potassium	0.042% 1.4mg	0.5% 17mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.28% 4.25mg	0.38% 5.67mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	0.26% 0.028mg	11mg per day for Men 19-50 years
Water	3.83% 142g	3.37% 125g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Municipal Tap Water vs Cranberry juice cocktail, frozen concentrate, prepared with water:

• Cranberry juice cocktail, frozen concentrate, prepared with water contains more Vitamin B5 and more Vitamin C than Municipal Tap Water.
• Both Municipal Tap Water as well as Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K in 5 oz.

Comparing minerals per 5 ounces for Municipal Tap Water vs Cranberry juice cocktail, frozen concentrate, prepared with water:

• Cranberry juice cocktail, frozen concentrate, prepared with water contains 1.3 times more Copper and more Manganese than Municipal Tap Water.
• Both Municipal Tap Water and Cranberry juice cocktail, frozen concentrate, prepared with water have similar amounts of Water per 5 oz.
• Both Municipal Tap Water as well as Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Cranberry juice cocktail, frozen concentrate, prepared with water contains more Energy, more Carbohydrate and more Sugars than Municipal Tap Water.
• Both Municipal Tap Water as well as Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 5 oz.