Nutrient Comparison: Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals vs Cooked Frozen Carrots:
- 14 ounces of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 2 times more Vitamin B3, 2.4 times more Vitamin B5, more Vitamin B12, 5.5 times more Vitamin C and 1.9 times more Vitamin E than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 26.4 times more Vitamin A, more Vitamin B1, more Vitamin B2, 1.4 times more Vitamin B9 and more Vitamin K than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
- Both Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin K
- 14 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- Both Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals vs Cooked Frozen Carrots:
- 14 oz of Boiled and Drained Frozen Carrots contain 2.1 times more Calcium, 11.7 times more Copper, more Iron, 3.7 times more Magnesium, more Phosphorus, more Potassium and more Sodium than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
- Both Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals and Cooked Frozen Carrots contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 1.3 times more Sugars than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Omega 3, 1.4 times more Carbohydrate and more Fiber than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
- 14 ounces of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals provide inadequate amounts of Omega 3 and Fiber
- Both Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.