Nutrient Comparison: Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals vs Brazilnuts:
- 14 ounces of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have more Vitamin A, 2.9 times more Vitamin B3, 2.3 times more Vitamin B5, more Vitamin B12 and 18.1 times more Vitamin C than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain more Vitamin B1, more Vitamin B2, 2.8 times more Vitamin B9 and 3 times more Vitamin E than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
- Both Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals and Brazilnuts provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have insufficient amounts of Vitamin B1 and Vitamin B2
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin C
- Both Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals as well as Dried Brazilnuts have insufficient amounts of Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals vs Brazilnuts:
- 14 ounces of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 27.6 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 9.4 times more Calcium, 249 times more Copper, more Iron, 125.3 times more Magnesium, more Phosphorus, more Potassium, more Selenium and 12.7 times more Zinc than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
- 14 ounces of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 2.4 times more Sugars than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 30 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.1 times more Carbohydrate, more Fiber and more Protein than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
- 14 ounces of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein