Nutrient Comparison: WENDY'S, Tea, Ready-to-drink, Unsweetened VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of WENDY'S, Tea, Ready-to-drink, Unsweetened versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of WENDY'S, Tea, Ready-to-drink, Unsweetened vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 5.6 times more Vitamin B1, 2.1 times more Vitamin B2, more Vitamin B3, 36.7 times more Vitamin B5 and more Vitamin B6 than WENDY'S, Tea, Ready-to-drink, Unsweetened.
- 14 ounces of WENDY'S, Tea, Ready-to-drink, Unsweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 14 ounces for WENDY'S, Tea, Ready-to-drink, Unsweetened vs Oranges with Peel :
- 14 ounces of WENDY'S, Tea, Ready-to-drink, Unsweetened have 1.2 times more Water than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 35 times more Calcium, 7.1 times more Copper, more Iron, 14 times more Magnesium, 22 times more Phosphorus and 14 times more Potassium than WENDY'S, Tea, Ready-to-drink, Unsweetened.
- 14 ounces of WENDY'S, Tea, Ready-to-drink, Unsweetened lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both WENDY'S, Tea, Ready-to-drink, Unsweetened as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Oranges with Peel contain 63 times more Energy, more Carbohydrate and 5.9 times more Protein than WENDY'S, Tea, Ready-to-drink, Unsweetened.
- 14 ounces of WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Energy, Carbohydrate and Protein
- Both WENDY'S, Tea, Ready-to-drink, Unsweetened as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.