Nutrient Comparison: WENDY'S, Tea, Ready-to-drink, Unsweetened VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of WENDY'S, Tea, Ready-to-drink, Unsweetened versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of WENDY'S, Tea, Ready-to-drink, Unsweetened vs Baked Potato Skin:
- 14 oz of Baked Potato Skin contain 6.8 times more Vitamin B1, 4.4 times more Vitamin B2, more Vitamin B3, 95.2 times more Vitamin B5 and more Vitamin B6 than WENDY'S, Tea, Ready-to-drink, Unsweetened.
- 14 ounces of WENDY'S, Tea, Ready-to-drink, Unsweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 14 ounces for WENDY'S, Tea, Ready-to-drink, Unsweetened vs Baked Potato Skin:
- 14 ounces of WENDY'S, Tea, Ready-to-drink, Unsweetened have 2.1 times more Water than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 17 times more Calcium, 102.1 times more Copper, more Iron, 43 times more Magnesium, 4.5 times more Manganese, 101 times more Phosphorus, 40.9 times more Potassium and 49 times more Zinc than WENDY'S, Tea, Ready-to-drink, Unsweetened.
- 14 ounces of WENDY'S, Tea, Ready-to-drink, Unsweetened lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both WENDY'S, Tea, Ready-to-drink, Unsweetened as well as Baked Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baked Potato Skin contain 198 times more Energy, more Carbohydrate and 19.5 times more Protein than WENDY'S, Tea, Ready-to-drink, Unsweetened.
- 14 ounces of WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Energy, Carbohydrate and Protein
- Both WENDY'S, Tea, Ready-to-drink, Unsweetened as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.