Nutrient Comparison: Bottled Whiskey Sour Mix VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Bottled Whiskey Sour Mix versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bottled Whiskey Sour Mix vs Sunflower Seed Flour:
- 14 ounces of Bottled Whiskey Sour Mix have 2.1 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 245.2 times more Vitamin B1, 26.6 times more Vitamin B2, more Vitamin B3, 825 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Bottled Whiskey Sour Mix.
- 14 ounces of Bottled Whiskey Sour Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Bottled Whiskey Sour Mix as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Bottled Whiskey Sour Mix vs Sunflower Seed Flour:
- 14 ounces of Bottled Whiskey Sour Mix have 34 times more Sodium and 10.5 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 57 times more Calcium, more Copper, 60.2 times more Iron, 346 times more Magnesium, more Manganese, 114.8 times more Phosphorus, 145.5 times more Selenium and 70.7 times more Zinc than Bottled Whiskey Sour Mix.
- 14 ounces of Bottled Whiskey Sour Mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Bottled Whiskey Sour Mix as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 3.7 times more Energy, 66.8 times more Omega 6, 1.7 times more Carbohydrate, more Fiber and 480.6 times more Protein than Bottled Whiskey Sour Mix.
- 14 ounces of Bottled Whiskey Sour Mix provide inadequate amounts of Omega 6, Fiber and Protein
- Both Bottled Whiskey Sour Mix as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.