Partially Defatted Sunflower Seed Flour has 3.7 times more energy per unit of mass than Bottled Whiskey Sour Mix, which is high in comparison to other foods. Bottled Whiskey Sour Mix having average energy density.
Discover which food has more nutrients per 500 calories - Bottled Whiskey Sour Mix or Sunflower Seed Flour?
Bottled Whiskey Sour Mix VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bottled Whiskey Sour Mix or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Bottled Whiskey Sour Mix vs Sunflower Seed Flour:
500 calories of Bottled Whiskey Sour Mix have 7.8 times more Vitamin C than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 65.4 times more Vitamin B1, 7.1 times more Vitamin B2, more Vitamin B3, 220.2 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Bottled Whiskey Sour Mix.
500 calories of Bottled Whiskey Sour Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Bottled Whiskey Sour Mix as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Bottled Whiskey Sour Mix vs Sunflower Seed Flour:
500 calories of Bottled Whiskey Sour Mix have 127.4 times more Sodium and 39.2 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 15.2 times more Calcium, more Copper, 16.1 times more Iron, 92.3 times more Magnesium, more Manganese, 30.6 times more Phosphorus, 38.8 times more Selenium and 18.9 times more Zinc than Bottled Whiskey Sour Mix.
500 calories of Bottled Whiskey Sour Mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Both Bottled Whiskey Sour Mix as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Bottled Whiskey Sour Mix have 2.2 times more Carbohydrate than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain more Fiber and 128.3 times more Protein than Bottled Whiskey Sour Mix.
Both Bottled Whiskey Sour Mix and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Bottled Whiskey Sour Mix provide inadequate amounts of Fiber and Protein
Both Bottled Whiskey Sour Mix as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.