Nutrient Comparison: Powder Whiskey Sour Mix VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Powder Whiskey Sour Mix versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Powder Whiskey Sour Mix vs Toasted Sunflower Seeds:
- 14 ounces of Powder Whiskey Sour Mix have 1.9 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 65 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 117.7 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Powder Whiskey Sour Mix.
- 14 ounces of Powder Whiskey Sour Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Powder Whiskey Sour Mix as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Powder Whiskey Sour Mix vs Toasted Sunflower Seeds:
- 14 ounces of Powder Whiskey Sour Mix have 4.8 times more Calcium and 91.3 times more Sodium than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 14.1 times more Copper, 17.5 times more Iron, 6.8 times more Magnesium, more Manganese, 89.1 times more Phosphorus, 25.8 times more Potassium and 37.9 times more Zinc than Powder Whiskey Sour Mix.
- 14 ounces of Powder Whiskey Sour Mix lack sufficient amounts of Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Powder Whiskey Sour Mix have 4.7 times more Carbohydrate than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 568 times more Fat, 313.3 times more Saturated Fat, 6.6 times more Omega 3, 1495.6 times more Omega 6, more Fiber and 28.7 times more Protein than Powder Whiskey Sour Mix.
- 14 ounces of Powder Whiskey Sour Mix provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein