Toasted Sunflower Seed Kernels no Salt have 1.6 times more energy per unit of mass than Powder Whiskey Sour Mix, which is very high in comparison to other foods. Powder Whiskey Sour Mix having high energy density.
Discover which food has more nutrients per 300 calories - Powder Whiskey Sour Mix or Toasted Sunflower Seeds?
Powder Whiskey Sour Mix VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Powder Whiskey Sour Mix or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Powder Whiskey Sour Mix vs Toasted Sunflower Seeds:
300 kcal of Toasted Sunflower Seed Kernels no Salt contain 40.2 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 72.8 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Powder Whiskey Sour Mix.
300 calories of Powder Whiskey Sour Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Powder Whiskey Sour Mix as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Powder Whiskey Sour Mix vs Toasted Sunflower Seeds:
300 calories of Powder Whiskey Sour Mix have 7.7 times more Calcium and 147.6 times more Sodium than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 8.7 times more Copper, 10.8 times more Iron, 4.2 times more Magnesium, more Manganese, 55.1 times more Phosphorus, 16 times more Potassium and 23.4 times more Zinc than Powder Whiskey Sour Mix.
300 calories of Powder Whiskey Sour Mix lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Powder Whiskey Sour Mix have 7.6 times more Carbohydrate than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 351.4 times more Fat, 193.9 times more Saturated Fat, 925.4 times more Omega 6, more Fiber and 17.7 times more Protein than Powder Whiskey Sour Mix.
Both Powder Whiskey Sour Mix and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Powder Whiskey Sour Mix provide inadequate amounts of Omega 6, Fiber and Protein
Both Powder Whiskey Sour Mix as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.