Nutrient Comparison: Non-alcoholic Wine VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Non-alcoholic Wine versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Non-alcoholic Wine vs Canned Orange Juice:
- 14 oz of Unsweetened Canned Orange Juice contain more Vitamin B1, 1.6 times more Vitamin B6, 24 times more Vitamin B9 and more Vitamin C than Non-alcoholic Wine.
- 14 ounces of Non-alcoholic Wine have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
- Both Non-alcoholic Wine as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Non-alcoholic Wine vs Canned Orange Juice:
- 14 ounces of Non-alcoholic Wine have 4 times more Iron than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2 times more Copper and 2.1 times more Potassium than Non-alcoholic Wine.
- Both Non-alcoholic Wine and Canned Orange Juice contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Non-alcoholic Wine lack sufficient amounts of Copper
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron
- Both Non-alcoholic Wine as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Unsweetened Canned Orange Juice contain 10 times more Carbohydrate and 8 times more Sugars than Non-alcoholic Wine.
- 14 ounces of Non-alcoholic Wine provide inadequate amounts of Carbohydrate
- Both Non-alcoholic Wine as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.