Comparing Nutrients in 300 calories Non-alcoholic WineVS Canned Orange Juice
Weight per 300 calories
Non-alcoholic Wine
5000g
Canned Orange Juice
638g
Unsweetened Canned Orange Juice has 7.8 times more energy per unit of mass than Non-alcoholic Wine, which is low in comparison to other foods. Non-alcoholic Wine having very low energy density.
Discover which food has more nutrients per 300 calories - Non-alcoholic Wine or Canned Orange Juice?
Non-alcoholic Wine VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Non-alcoholic Wine or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Non-alcoholic Wine vs Canned Orange Juice:
300 calories of Non-alcoholic Wine have 3.7 times more Vitamin B2, 3.9 times more Vitamin B3 and 5.1 times more Vitamin B6 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, more Vitamin B1, 3.1 times more Vitamin B9, more Vitamin C and more Vitamin E than Non-alcoholic Wine.
300 calories of Non-alcoholic Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin E
Both Non-alcoholic Wine as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Non-alcoholic Wine vs Canned Orange Juice:
300 calories of Non-alcoholic Wine have 7.1 times more Calcium, 3.9 times more Copper, 31.3 times more Iron, 7.8 times more Magnesium, 6.9 times more Phosphorus, 3.7 times more Potassium, 15.7 times more Selenium, 13.7 times more Sodium, 15.7 times more Zinc and 8.8 times more Water than Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Non-alcoholic Wine have 5.8 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Carbohydrate than Non-alcoholic Wine.
Both Non-alcoholic Wine and Canned Orange Juice offer comparable quantities of Energy and Sugars per 300 calories.
Both Non-alcoholic Wine as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.