Nutrient Comparison: Non-alcoholic Wine VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Non-alcoholic Wine versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Non-alcoholic Wine vs Tomato Juice with Salt:
- 14 oz of Canned Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, 7.8 times more Vitamin B2, 6.7 times more Vitamin B3, 3.5 times more Vitamin B6, 20 times more Vitamin B9, more Vitamin C and more Vitamin E than Non-alcoholic Wine.
- 14 ounces of Non-alcoholic Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Non-alcoholic Wine as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Non-alcoholic Wine vs Tomato Juice with Salt:
- 14 oz of Canned Tomato Juice with Salt contain 3.8 times more Copper, 1.3 times more Phosphorus, 2.5 times more Potassium and 36.1 times more Sodium than Non-alcoholic Wine.
- Both Non-alcoholic Wine and Tomato Juice with Salt contain similar levels of Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Non-alcoholic Wine lack sufficient amounts of Copper
- Both Non-alcoholic Wine as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Juice with Salt contain 3.2 times more Carbohydrate and 2.3 times more Sugars than Non-alcoholic Wine.
- 14 ounces of Non-alcoholic Wine provide inadequate amounts of Carbohydrate
- Both Non-alcoholic Wine as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.