Nutrient Comparison: Yellow Green Colored Citrus Soft Drink With Caffeine VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Yellow Green Colored Citrus Soft Drink With Caffeine versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yellow Green Colored Citrus Soft Drink With Caffeine vs Frozen Carrots:
- 14 ounces of Yellow Green Colored Citrus Soft Drink With Caffeine have 9.2 times more Vitamin B2, 4.3 times more Vitamin B3 and 2.1 times more Vitamin B6 than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin A, 1.8 times more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Yellow Green Colored Citrus Soft Drink With Caffeine.
- 14 ounces of Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Yellow Green Colored Citrus Soft Drink With Caffeine as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yellow Green Colored Citrus Soft Drink With Caffeine vs Frozen Carrots:
- 14 oz of Frozen Carrots, Unprepared contain 2.8 times more Calcium, 14.8 times more Copper, 22 times more Iron, 4 times more Magnesium, more Phosphorus, 117.5 times more Potassium, 3.8 times more Sodium and more Zinc than Yellow Green Colored Citrus Soft Drink With Caffeine.
- Both Yellow Green Colored Citrus Soft Drink With Caffeine and Frozen Carrots contain similar levels of Water per 14 ounces.
- 14 ounces of Yellow Green Colored Citrus Soft Drink With Caffeine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Yellow Green Colored Citrus Soft Drink With Caffeine as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yellow Green Colored Citrus Soft Drink With Caffeine have 1.6 times more Carbohydrate and 2.7 times more Sugars than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Fiber than Yellow Green Colored Citrus Soft Drink With Caffeine.
- 14 ounces of Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Fiber
- Both Yellow Green Colored Citrus Soft Drink With Caffeine as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.