Nutrient Comparison: Cola ZEVIA VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cola ZEVIA versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cola ZEVIA vs Frozen Roasted Potatoes with Salt:
- Both Cola ZEVIA and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Cola ZEVIA as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cola ZEVIA vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Cola ZEVIA have 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain more Iron, more Potassium and 49.7 times more Sodium than Cola ZEVIA.
- 14 ounces of Cola ZEVIA lack sufficient amounts of Iron and Potassium
- Both Cola ZEVIA as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Roasted Potatoes with Salt contain more Energy, 23.1 times more Carbohydrate, more Fiber and more Protein than Cola ZEVIA.
- 14 ounces of Cola ZEVIA provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein