Nutrient Comparison: Cola ZEVIA VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cola ZEVIA versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cola ZEVIA vs Frozen Roasted Potatoes with Salt:
- Both Cola ZEVIA and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Cola ZEVIA as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cola ZEVIA vs Frozen Roasted Potatoes with Salt:
- 100 grams of Cola ZEVIA have 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain more Iron, more Potassium and 49.7 times more Sodium than Cola ZEVIA.
- 100 grams of Cola ZEVIA lack sufficient amounts of Iron and Potassium
- Both Cola ZEVIA as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Roasted Potatoes with Salt contain more Energy, 23.1 times more Carbohydrate, more Fiber and more Protein than Cola ZEVIA.
- 100 grams of Cola ZEVIA provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein