Nutrient Comparison: Blackberries, canned, heavy syrup, solids and liquids VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Blackberries, canned, heavy syrup, solids and liquids versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blackberries, canned, heavy syrup, solids and liquids vs Oil Roasted Almonds:
- 14 ounces of Blackberries, canned, heavy syrup, solids and liquids have more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 3.4 times more Vitamin B1, 20 times more Vitamin B2, 12.8 times more Vitamin B3, 1.5 times more Vitamin B5, 3.3 times more Vitamin B6 and 33.3 times more Vitamin E than Blackberries, canned, heavy syrup, solids and liquids.
- Both Blackberries, canned, heavy syrup, solids and liquids and Oil Roasted Almonds provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Blackberries, canned, heavy syrup, solids and liquids as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blackberries, canned, heavy syrup, solids and liquids vs Oil Roasted Almonds:
- 14 ounces of Blackberries, canned, heavy syrup, solids and liquids have 26.8 times more Water than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 13.9 times more Calcium, 7.2 times more Copper, 5.7 times more Iron, 16.1 times more Magnesium, 3.5 times more Manganese, 33.3 times more Phosphorus, 7.1 times more Potassium, 13.7 times more Selenium and 17.1 times more Zinc than Blackberries, canned, heavy syrup, solids and liquids.
- 14 ounces of Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blackberries, canned, heavy syrup, solids and liquids have 1.3 times more Carbohydrate and 4.3 times more Sugars than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 6.6 times more Energy, 394.1 times more Fat, 841.6 times more Saturated Fat, 255.1 times more Omega 6, 3.1 times more Fiber and 16.2 times more Protein than Blackberries, canned, heavy syrup, solids and liquids.
- 14 ounces of Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 6
- Both Blackberries, canned, heavy syrup, solids and liquids as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.