Nutrient Comparison: Sweetened Dried Blueberries VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Dried Blueberries versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Dried Blueberries vs Boiled California Red Kidney Beans:
- 14 ounces of Sweetened Dried Blueberries have 2 times more Vitamin B2, 2.1 times more Vitamin B3, 1.5 times more Vitamin B6 and 19.8 times more Vitamin C than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.4 times more Vitamin B1 and 6.2 times more Vitamin B9 than Sweetened Dried Blueberries.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Sweetened Dried Blueberries as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Dried Blueberries vs Boiled California Red Kidney Beans:
- 14 oz of Boiled California Red Kidney Beans contain 3.5 times more Calcium, 1.8 times more Copper, 3.3 times more Iron, 2.7 times more Magnesium, 3.8 times more Phosphorus, 2 times more Potassium, 2 times more Selenium and 1.8 times more Zinc than Sweetened Dried Blueberries.
- 14 ounces of Sweetened Dried Blueberries lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Dried Blueberries have 2.6 times more Energy, 27.8 times more Fat, 5.1 times more Omega 3, 56.9 times more Omega 6 and 3.6 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 3.7 times more Protein than Sweetened Dried Blueberries.
- Both Sweetened Dried Blueberries and Boiled California Red Kidney Beans offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6