Nutrient Comparison: Sweetened Frozen Blueberries VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Frozen Blueberries versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Frozen Blueberries vs Boiled California Red Kidney Beans:
- 14 oz of Boiled California Red Kidney Beans contain 6.5 times more Vitamin B1, 2.1 times more Vitamin B3, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6 and 10.6 times more Vitamin B9 than Sweetened Frozen Blueberries.
- Both Sweetened Frozen Blueberries and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Sweetened Frozen Blueberries have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Sweetened Frozen Blueberries as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Frozen Blueberries vs Boiled California Red Kidney Beans:
- 14 oz of Boiled California Red Kidney Beans contain 11 times more Calcium, 7.4 times more Copper, 7.6 times more Iron, 24 times more Magnesium, 19.6 times more Phosphorus, 7 times more Potassium, 6 times more Selenium and 14.3 times more Zinc than Sweetened Frozen Blueberries.
- Both Sweetened Frozen Blueberries and Boiled California Red Kidney Beans contain similar levels of Manganese per 14 ounces.
- 14 ounces of Sweetened Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled California Red Kidney Beans contain 1.5 times more Energy, 1.4 times more Omega 3, 4.2 times more Fiber and 22.8 times more Protein than Sweetened Frozen Blueberries.
- Both Sweetened Frozen Blueberries and Boiled California Red Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Sweetened Frozen Blueberries provide inadequate amounts of Omega 3 and Protein
- Both Sweetened Frozen Blueberries as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.