Comparing Nutrients in 300 calories Sweetened Frozen BlueberriesVS Boiled California Red Kidney Beans
Weight per 300 calories
Sweetened Frozen Blueberries
353g
Boiled California Red Kidney Beans
242g
Boiled California Red Kidney Beans have 1.5 times more energy per unit of mass than Sweetened Frozen Blueberries, which is average in comparison to other foods. Sweetened Frozen Blueberries having average energy density.
Discover which food has more nutrients per 300 calories - Sweetened Frozen Blueberries or Boiled California Red Kidney Beans?
Sweetened Frozen Blueberries VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Frozen Blueberries or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Sweetened Frozen Blueberries vs Boiled California Red Kidney Beans:
300 calories of Sweetened Frozen Blueberries have 1.2 times more Vitamin B2 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 4.4 times more Vitamin B1, 1.5 times more Vitamin B3 and 7.2 times more Vitamin B9 than Sweetened Frozen Blueberries.
Both Sweetened Frozen Blueberries and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Sweetened Frozen Blueberries have insufficient amounts of Vitamin B1 and Vitamin B3
Both Sweetened Frozen Blueberries as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweetened Frozen Blueberries vs Boiled California Red Kidney Beans:
300 calories of Sweetened Frozen Blueberries have 1.2 times more Manganese and 1.7 times more Water than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 7.5 times more Calcium, 5.1 times more Copper, 5.2 times more Iron, 16.5 times more Magnesium, 13.4 times more Phosphorus, 4.8 times more Potassium and 9.8 times more Zinc than Sweetened Frozen Blueberries.
300 calories of Sweetened Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Sweetened Frozen Blueberries as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sweetened Frozen Blueberries have 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 2.9 times more Fiber and 15.6 times more Protein than Sweetened Frozen Blueberries.
Both Sweetened Frozen Blueberries and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Sweetened Frozen Blueberries provide inadequate amounts of Protein
Both Sweetened Frozen Blueberries as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.