Comparing Nutrients in 300 calories Sweetened Frozen BlueberriesVS Red Kidney Beans
Weight per 300 calories
Sweetened Frozen Blueberries
353g
Red Kidney Beans
89g
Raw Red Kidney Beans have 4 times more energy per unit of mass than Sweetened Frozen Blueberries, which is high in comparison to other foods. Sweetened Frozen Blueberries having average energy density.
Discover which food has more nutrients per 300 calories - Sweetened Frozen Blueberries or Red Kidney Beans?
Sweetened Frozen Blueberries VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Frozen Blueberries or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Sweetened Frozen Blueberries vs Red Kidney Beans:
300 calories of Sweetened Frozen Blueberries have 9.8 times more Vitamin E and 12.5 times more Vitamin K than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 7.7 times more Vitamin B1, 2.1 times more Vitamin B3, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6 and 14.2 times more Vitamin B9 than Sweetened Frozen Blueberries.
Both Sweetened Frozen Blueberries and Red Kidney Beans provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Sweetened Frozen Blueberries have insufficient amounts of Vitamin B1 and Vitamin B3
300 calories of Red Kidney Beans have insufficient amounts of Vitamin E and Vitamin K
Both Sweetened Frozen Blueberries as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweetened Frozen Blueberries vs Red Kidney Beans:
300 calories of Sweetened Frozen Blueberries have 26.1 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 3.5 times more Calcium, 4.5 times more Copper, 4.3 times more Iron, 17.4 times more Magnesium, 14.6 times more Phosphorus, 5.7 times more Potassium and 11.7 times more Zinc than Sweetened Frozen Blueberries.
Both Sweetened Frozen Blueberries and Red Kidney Beans contain similar levels of Manganese per 300 calories.
300 calories of Sweetened Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Sweetened Frozen Blueberries as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sweetened Frozen Blueberries have 1.4 times more Carbohydrate and 37.2 times more Sugars than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 3.9 times more Omega 3, 1.7 times more Fiber and 14.2 times more Protein than Sweetened Frozen Blueberries.
Both Sweetened Frozen Blueberries and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Sweetened Frozen Blueberries provide inadequate amounts of Omega 3 and Protein
Both Sweetened Frozen Blueberries as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.