Comparing Nutrients in 300 calories Red Kidney BeansVS Boysenberries, canned, heavy syrup
Weight per 300 calories
Red Kidney Beans
89g
Boysenberries, canned, heavy syrup
341g
Red Kidney Beans have 3.8 times more energy per 100g than Boysenberries, canned, heavy syrup. It has high energy density when compared to other foods. Boysenberries, canned, heavy syrup having average energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Boysenberries, canned, heavy syrup?
Red Kidney Beans VS Boysenberries, Canned, Heavy Syrup Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Boysenberries, canned, heavy syrup?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Boysenberries, canned, heavy syrup:
300 calories of Red Kidney Beans have 6.1 times more Vitamin B1, 1.9 times more Vitamin B2, 2.4 times more Vitamin B3, 1.6 times more Vitamin B5, 2.7 times more Vitamin B6 and 3 times more Vitamin B9 than Boysenberries, canned, heavy syrup.
While 300 kcal of Boysenberries, canned, heavy syrup contain 5.3 times more Vitamin C than Raw Red Kidney Beans.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B3
Both Raw Red Kidney Beans as well as Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Boysenberries, canned, heavy syrup:
300 calories of Red Kidney Beans have 1.2 times more Calcium, 2.6 times more Copper, 4.1 times more Iron, 3.3 times more Magnesium, 10.6 times more Phosphorus, 3.9 times more Potassium and 3.8 times more Zinc than Boysenberries, canned, heavy syrup.
While 300 kcal of Boysenberries, canned, heavy syrup contain 24.9 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Boysenberries, canned, heavy syrup contain similar levels of Manganese per 300 calories.
300 calories of Boysenberries, canned, heavy syrup lack sufficient amounts of Phosphorus and Zinc
Both Raw Red Kidney Beans as well as Boysenberries, canned, heavy syrup lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 4.1 times more Omega 3, 1.5 times more Fiber and 5.9 times more Protein than Boysenberries, canned, heavy syrup.
While 300 kcal of Boysenberries, canned, heavy syrup contain 1.4 times more Carbohydrate than Raw Red Kidney Beans.
Both Red Kidney Beans and Boysenberries, canned, heavy syrup offer comparable quantities of Energy per 300 calories.
300 calories of Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 6 in 300 calories.