Nutrient Comparison: Red Kidney Beans VS Boysenberries, canned, heavy syrup per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Boysenberries, canned, heavy syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Boysenberries, canned, heavy syrup:
- 100 grams of Red Kidney Beans have 23.4 times more Vitamin B1, 7.4 times more Vitamin B2, 9.2 times more Vitamin B3, 6 times more Vitamin B5, 10.4 times more Vitamin B6 and 11.6 times more Vitamin B9 than Boysenberries, canned, heavy syrup.
- While 100 g of Boysenberries, canned, heavy syrup contain 1.4 times more Vitamin C than Raw Red Kidney Beans.
- 100 grams of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B3
- Both Raw Red Kidney Beans as well as Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Boysenberries, canned, heavy syrup:
- 100 grams of Red Kidney Beans have 4.6 times more Calcium, 10 times more Copper, 15.6 times more Iron, 12.5 times more Magnesium, 4.4 times more Manganese, 40.6 times more Phosphorus, 15.1 times more Potassium, 8 times more Selenium and 14.7 times more Zinc than Boysenberries, canned, heavy syrup.
- While 100 g of Boysenberries, canned, heavy syrup contain 6.5 times more Water than Raw Red Kidney Beans.
- 100 grams of Boysenberries, canned, heavy syrup lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 3.8 times more Energy, 15.6 times more Omega 3, 2.7 times more Carbohydrate, 5.8 times more Fiber and 22.8 times more Protein than Boysenberries, canned, heavy syrup.
- 100 grams of Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 3 and Protein
- Both Raw Red Kidney Beans as well as Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 6 in 100 grams.