Nutrient Comparison: Frozen Wild Blueberries VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Wild Blueberries versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Wild Blueberries vs Boiled California Red Kidney Beans:
- 14 oz of Boiled California Red Kidney Beans contain 4.3 times more Vitamin B1, 8.9 times more Vitamin B2 and 5.2 times more Vitamin B6 than Frozen Wild Blueberries.
- Both Frozen Wild Blueberries and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Frozen Wild Blueberries have insufficient amounts of Vitamin B2 and Vitamin B6
- Both Frozen Wild Blueberries as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Wild Blueberries vs Boiled California Red Kidney Beans:
- 14 ounces of Frozen Wild Blueberries have 9 times more Manganese and 1.3 times more Water than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 3.9 times more Calcium, 5.1 times more Iron, 6.9 times more Magnesium, 10.5 times more Phosphorus, 6.2 times more Potassium and 1.3 times more Zinc than Frozen Wild Blueberries.
- 14 ounces of Frozen Wild Blueberries lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled California Red Kidney Beans contain 2.2 times more Energy, 1.6 times more Carbohydrate, 2.1 times more Fiber and more Protein than Frozen Wild Blueberries.
- 14 ounces of Frozen Wild Blueberries provide inadequate amounts of Energy and Protein