Nutrient Comparison: Cinnamon Bread VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Cinnamon Bread versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cinnamon Bread vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Cinnamon Bread have 5.8 times more Vitamin B1, 1.5 times more Vitamin B2, 6.2 times more Vitamin B3 and more Vitamin B12 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 4.8 times more Vitamin B6, more Vitamin C, 2.6 times more Vitamin E and 9.3 times more Vitamin K than Cinnamon Bread.
- Both Cinnamon Bread and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cinnamon Bread have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
- Both Cinnamon Bread as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cinnamon Bread vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Cinnamon Bread have 2.2 times more Calcium, 1.9 times more Copper, 4.2 times more Iron, 17.6 times more Selenium, 35.3 times more Sodium and 1.8 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.9 times more Potassium and 2.2 times more Water than Cinnamon Bread.
- Both Cinnamon Bread and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cinnamon Bread have 9 times more Energy, 44.1 times more Fat, 9.6 times more Omega 3, 240.2 times more Omega 6, 8.3 times more Carbohydrate, 9.6 times more Sugars and 2.3 times more Protein than Cooked Chopped Frozen Broccoli.
- Both Cinnamon Bread and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6