Nutrient Comparison: Cracked-wheat Bread VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cracked-wheat Bread versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cracked-wheat Bread vs Almond paste:
- 14 ounces of Cracked-wheat Bread have 4.4 times more Vitamin B1, 2.6 times more Vitamin B3, 4.5 times more Vitamin B5 and 8.4 times more Vitamin B6 than Almond paste.
- While 14 oz of Almond paste contain 1.7 times more Vitamin B2 than Cracked-wheat Bread.
- Both Cracked-wheat Bread and Almond paste provide similar amounts of Vitamin B9 per 14 ounces.
- Both Cracked-wheat Bread as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cracked-wheat Bread vs Almond paste:
- 14 ounces of Cracked-wheat Bread have 1.8 times more Iron, 1.6 times more Manganese, 6 times more Selenium and 59.8 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 4 times more Calcium, 2 times more Copper, 2.5 times more Magnesium, 1.7 times more Phosphorus and 1.8 times more Potassium than Cracked-wheat Bread.
- Both Cracked-wheat Bread and Almond paste contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 1.8 times more Energy, 7.1 times more Fat, 2.9 times more Saturated Fat, 6 times more Omega 3 and 8.6 times more Omega 6 than Cracked-wheat Bread.
- Both Cracked-wheat Bread and Almond paste offer comparable quantities of Carbohydrate, Fiber and Protein per 14 ounces.