Nutrient Comparison: Cracked-wheat Bread VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cracked-wheat Bread versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cracked-wheat Bread vs Canned Orange Juice:
- 14 ounces of Cracked-wheat Bread have 9.2 times more Vitamin B1, 11.4 times more Vitamin B2, 18.3 times more Vitamin B3, 2.8 times more Vitamin B5, 9.8 times more Vitamin B6 and 2.5 times more Vitamin B9 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain more Vitamin C than Cracked-wheat Bread.
- 14 ounces of Cracked-wheat Bread have insufficient amounts of Vitamin C
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Cracked-wheat Bread as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cracked-wheat Bread vs Canned Orange Juice:
- 14 ounces of Cracked-wheat Bread have 4.3 times more Calcium, 10.1 times more Copper, 28.1 times more Iron, 5.2 times more Magnesium, 65.3 times more Manganese, 9 times more Phosphorus, 253 times more Selenium, 134.5 times more Sodium and 31 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2.5 times more Water than Cracked-wheat Bread.
- Both Cracked-wheat Bread and Canned Orange Juice contain similar levels of Potassium per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cracked-wheat Bread have 5.5 times more Energy, 26 times more Fat, 50.9 times more Saturated Fat, 4.7 times more Omega 3, 24 times more Omega 6, 4.5 times more Carbohydrate, 18.3 times more Fiber and 12.8 times more Protein than Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein