Comparing Nutrients in 300 calories Cracked-wheat BreadVS Canned Orange Juice
Weight per 300 calories
Cracked-wheat Bread
115g
Canned Orange Juice
638g
Cracked-wheat Bread has 5.5 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Cracked-wheat Bread or Canned Orange Juice?
Cracked-wheat Bread VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cracked-wheat Bread or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Cracked-wheat Bread vs Canned Orange Juice:
300 calories of Cracked-wheat Bread have 1.7 times more Vitamin B1, 2.1 times more Vitamin B2, 3.3 times more Vitamin B3 and 1.8 times more Vitamin B6 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 1.9 times more Vitamin B5, 2.2 times more Vitamin B9 and more Vitamin C than Cracked-wheat Bread.
300 calories of Cracked-wheat Bread have insufficient amounts of Vitamin A and Vitamin C
Both Cracked-wheat Bread as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cracked-wheat Bread vs Canned Orange Juice:
300 calories of Cracked-wheat Bread have 1.8 times more Copper, 5.1 times more Iron, 11.8 times more Manganese, 1.6 times more Phosphorus, 45.7 times more Selenium, 24.3 times more Sodium and 5.6 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Calcium, 5.8 times more Potassium and 13.6 times more Water than Cracked-wheat Bread.
Both Cracked-wheat Bread and Canned Orange Juice contain similar levels of Magnesium per 300 calories.
300 calories of Cracked-wheat Bread lack sufficient amounts of Calcium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cracked-wheat Bread have 3.3 times more Fiber and 2.3 times more Protein than Canned Orange Juice.
Both Cracked-wheat Bread and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Cracked-wheat Bread as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.