Nutrient Comparison: White Gluten-Free Bread made with potato extract, rice starch, and rice flour VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of White Gluten-Free Bread made with potato extract, rice starch, and rice flour versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Gluten-Free Bread made with potato extract, rice starch, and rice flour vs Toasted Sunflower Seeds:
- Both White gluten-free Bread made with potato extract, rice starch, and rice flour and Toasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for White Gluten-Free Bread made with potato extract, rice starch, and rice flour vs Toasted Sunflower Seeds:
- 14 ounces of White Gluten-Free Bread made with potato extract, rice starch, and rice flour have 176 times more Sodium than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2.4 times more Calcium, 47 times more Copper, 9 times more Iron, 11.7 times more Magnesium, 12.1 times more Manganese, 31.3 times more Phosphorus, 5.3 times more Potassium and 20.4 times more Zinc than White gluten-free Bread made with potato extract, rice starch, and rice flour.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Gluten-Free Bread made with potato extract, rice starch, and rice flour have 7.4 times more Omega 3 and 2.6 times more Carbohydrate than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Energy, 5.3 times more Fat, 17.6 times more Saturated Fat, 23 times more Omega 6, 3.3 times more Fiber and 5.5 times more Protein than White gluten-free Bread made with potato extract, rice starch, and rice flour.