Nutrient Comparison: White Gluten-Free Bread made with potato extract, rice starch, and rice flour VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of White Gluten-Free Bread made with potato extract, rice starch, and rice flour versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of White Gluten-Free Bread made with potato extract, rice starch, and rice flour vs Toasted Sunflower Seeds:
- Both White gluten-free Bread made with potato extract, rice starch, and rice flour and Toasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for White Gluten-Free Bread made with potato extract, rice starch, and rice flour vs Toasted Sunflower Seeds:
- 1 kilogram of White Gluten-Free Bread made with potato extract, rice starch, and rice flour has 176 times more Sodium than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 2.4 times more Calcium, 47 times more Copper, 9 times more Iron, 11.7 times more Magnesium, 12.1 times more Manganese, 31.3 times more Phosphorus, 5.3 times more Potassium and 20.4 times more Zinc than White gluten-free Bread made with potato extract, rice starch, and rice flour.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of White Gluten-Free Bread made with potato extract, rice starch, and rice flour has 7.4 times more Omega 3 and 2.6 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 1.9 times more Energy, 5.3 times more Fat, 17.6 times more Saturated Fat, 23 times more Omega 6, 3.3 times more Fiber and 5.5 times more Protein than White gluten-free Bread made with potato extract, rice starch, and rice flour.