Nutrient Comparison: Toasted Sunflower Seeds VS White Gluten-free Bread made with rice flour, corn starch or tapioca per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of White Gluten-free Bread made with rice flour, corn starch or tapioca to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs White Gluten-free Bread made with rice flour, corn starch or tapioca:
- 1 kilogram of Toasted Sunflower Seeds has 1.5 times more Vitamin B3, 11 times more Vitamin B6 and 6.6 times more Vitamin B9 than White Gluten-free Bread made with rice flour, corn starch or tapioca.
- While 1 kg of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contains 1.8 times more Vitamin B2 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and White Gluten-free Bread made with rice flour, corn starch or tapioca provide similar amounts of Vitamin B1 per one kilogram.
- Both Toasted Sunflower Seed Kernels no Salt as well as White Gluten-free Bread made with rice flour, corn starch, and/or tapioca have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs White Gluten-free Bread made with rice flour, corn starch or tapioca:
- 1 kilogram of Toasted Sunflower Seeds has 24.5 times more Copper, 2.6 times more Iron, 10.8 times more Magnesium, 10.1 times more Manganese, 22.7 times more Phosphorus, 6.5 times more Potassium and 11 times more Zinc than White Gluten-free Bread made with rice flour, corn starch or tapioca.
- While 1 kg of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contains 2.4 times more Calcium and 149 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 2.5 times more Energy, 10.8 times more Fat, 6.1 times more Saturated Fat, 5.3 times more Omega 3, 75.4 times more Omega 6, 2.7 times more Fiber and 4 times more Protein than White Gluten-free Bread made with rice flour, corn starch or tapioca.
- While 1 kg of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contains 2.2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of White Gluten-free Bread made with rice flour, corn starch or tapioca provide inadequate amounts of Omega 3